In this fast paced world, most of us would love to have a little extra energy to get through the day. One of the interesting paradoxes is that to gain more energy a person usually needs to exert more energy. Going to the gym, jogging, lifting weights or any other physical exercise actually increases our stamina. In addition to exercise, a proper diet as well as certain supplements can give us greatly increased energy.
Is Creatine a Safe Supplement?
Creatine is a supplement that has gained incredible popularity over the past 10 years. Beginning with professional athletes, it has now become a standard for even high school athletes looking to improve their performance. With its success have come a number of warnings. The conflicting media reports on the supplement make it difficult to determine whether it is effective or may have too many negative side effects.
Creatine is one of the many amino acids that are the building blocks of protein. It is created within the liver and kidneys and transforms into an element known as phosphocreatine, which is then used by the body as a rapid source of energy. Numerous studies have shown that supplementing the body with more creatine can increase athletic performance, improve stamina, and permit athletes to train harder.
The truth about creatine is that it has been around for too short a period for there to be a definitive answer on its potential side effects. Because teenagers are still growing, it is not recommended for them to take the supplement, but there has also been no proof of it being a danger to them. Regardless, if you are going to use this or any other supplement, it is important to check with the manufacturer for any warnings and a list of ingredients as a number of products are created artificially and can contain fillers and impurities.
